Blogs, Articles, and Website Content

No One-Size-Fits-All

When most people think of Kanab, Utah, they picture stunning red rock formations, slot canyons, and bright desert skies. But for therapist Emilee Krupa, Kanab is much more: It’s the birthplace of her career. It was there that she first saw the effectiveness of experiential therapy. She got her start as a therapist at a wilderness therapy program for youth on public lands in Kanab. Local Paiute community members taught the youth about plant medicines, survival methods, and traditional skills lik...

A Place of Restoration, Connection, And Possibility

From the moment Kangie Dawber walked into Sage Canvas, she fell in love with the space. The historic Main Street building, once a bank built in 1901, still holds its red-brick charm and tall, sunlit windows—a perfect backdrop for the serene, community-focused business. It’s why, after two years of leading guided meditation circles there, when she heard the owner was ready to sell, she felt the timing was no accident. At the time, Kangie was navigating her own crossroads. The opportunity to take...
Ray William Johnson •

Script: Video: This Tragic Downfall of a K-Pop Idol // The Goo Hara story

Goo Hara was a South Korean singer and actress who rose to fame as a member of the K-pop girl group Kara in 2008, later embarking on a successful solo career in Japan . Despite professional success, she endured relentless online harassment, a traumatic breakup in which her ex-boyfriend assaulted her and threatened to release intimate videos, and battled mental health struggles. #truecrime #truestory #kpop #raywilliamjohnson
Knife Life •

Sheaths Protect Your Knives from the Elements

Hey there, blade fans! Let’s talk about knife sheaths. I know, I know—sheath talk doesn’t seem quite as sexy as superior steels or the construction of the knives themselves–-and that’s because, well, it kind of isn’t. But … it’s necessary. When you care about knives, you want to protect your investment, or what’s the point? Knives are our friends, and we don’t hurt our friends. Besides, sheaths are also kind of cool looking, as well as practical. Which brings us to: Basically, it’s a knife co

Beware Gliadin! (Or How to Avoid it, Eat Bread, and Still Lose Weight) | yoursourdoughstart.com

It happened again. I talked to a customer today who told me that Abigail’s Oven bread is the only bread she can eat without gaining weight. Which made me want to study up a bit more. I’ve written a little about this before—how lactobacilli gobble up those carbohydrates that spike our blood sugar and, well, basically turn into sugar when we eat the non-fermented version. And I’ve also mentioned that long-fermentation with wild yeast in sourdough breaks down gluten proteins that cause distress to...
Utah Broadband - •

7 Ways to Speed Up Your Internet Service - Utah Broadband

We get it. Sometimes you feel like you’re paying for premium internet speeds and getting dial-up results. When you’re trying to stream the big game, bake along with a cooking show or watch the season premiere of your favorite show, sluggish speeds are deadly. Sometimes your difficulties have nothing to do with your internet service provider. It’s why we have a troubleshooting service available for all our Utah Broadband customers. So if you’re part of our internet family please give our customer...
August Ardor •

5 Fall Dinner Recipes Your Guests Will Love

Autumn may be the loveliest time to host a cozy supper. The fiery heat of summer is fading and the air is gentler and the light is golden. Outdoor entertaining is still an option and has the advantage of flickering candlelight as the sun sets sooner. As the air cools, insects make themselves scarce and we can enjoy each other’s company without suffering the presence of theirs. It’s also a wonderful time to hit the Farmers Markets and snag some seasonal gems. You’ll get the freshest, brightest
August Table Blog •

The Art of Spring Tablescaping

The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also. ~ Harriet Ann Jacobs Spring sometimes comes with a shock of hope. When winter lasts and lingers, sometimes we forget there is even such a thing as spring. We know, of course, the season exists–intellectually speaking. But sometimes our hearts forget. When spring comes, it brings in all kinds and colors of joy. It’s reflected in the art we create, the food we make, and the way we add its li
Knife Life •

Best CIVIVI Knives of 2023

In the knife world, where there are plenty of dazzling blades out there with all the bells and whistles, handles made from space-age materials, and secret, complicated locking mechanisms—people may wonder if a CIVIVI knife is worth all the hype. With a tendency towards minimalism—especially the tremendously popular and enduring Elementum—we see knife buyers hitting the forums asking, “Are CIVIVI knives good? Who makes them, anyway?” Well, we’re here to answer those questions and more, also prov
August Table Blog •

Delicious English Holiday Recipes

When we think of a traditional Christmas celebration, we tend to think of caroling, wrapping and unwrapping packages, the holly and the ivy, mistletoe, special family moments and food we only get to eat once a year. Basically, a scene straight out of “A Christmas Carol”. Charles Dickens didn’t invent Christmas, however, but he certainly gave it a much-needed resuscitation. According to the Guardian, “Britain’s newly urban population didn’t have much energy or opportunity to celebrate it, thank
Ray William Johnson •

This lawyer murdered his own client?

In May 2025, Ohio authorities arrested 51-year-old former divorce attorney Gregory Moore in connection with the blunt-force murder of his client, Cleveland Clinic nurse Aliza Sherman, whose fatal stabbing in 2013 shocked the community. Prosecutors allege Moore manipulated his client into meeting him at his office—then lured her into an ambush by impersonating her divorce attorney under false pretenses, intending to derail her legal proceedings. #truecrime #truestory #lawyer
Night Helper •

3 Bridal Shower Must-Haves

Contrary to popular belief, you don’t have to break the bank to throw a memorable bridal shower. With a little creativity, you can do wonders. The trick is to have a few extra special elements that elevate the party to “wow” status, and then to keep the other details simpler and more cost effective. Cater the shower to the bride’s personality, rather than what you think she wants, and you’re sure to end up with a stellar event! Now, you might be confused by this idea because bridal showers natu
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Photos by Michelle Hubbard
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This was designed to begin conversations on the craft of writing